KualityE's Journal, 11 July 2014

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Weigh In record (no journal entry) for 11 July 2014

259.8 lb Lost so far: 38.2 lb. Still to go: 79.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2014:

1390 kcal

Fat: 47.00g | Prot: 47.00g | Carb: 202.00g. Breakfast: Energy Granola Bars - Cranberry Almond, Omelet Wrap. Lunch: Carrot Cake with Walnuts, Whole Grain Baguette (Side Portion), All Natural Low-Fat Chicken Noodle Soup. more...

3366 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 7.0 lb a week

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KualityE's Journal, 11 July 2014

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