Weigh In record (no journal entry) for 11 July 2014
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225.0 lb
Lost so far: 35.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1110 kcal
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Fat: 27.42g | Prot: 127.36g | Carb: 90.96g.
Breakfast: Green Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Green Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wild Atlantic Salmon. more...
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steady weight
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dwatsonjr70's weight history
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