Weigh In record (no journal entry) for 15 April 2022
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148.2 lb
Lost so far: 21.8 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1597 kcal
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Fat: 59.47g | Prot: 68.51g | Carb: 201.85g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Butter Chicken with Basmati Rice. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut, Oberto Original Thin Style Beef Jerky (Package), Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. more...
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losing 2.8 lb a week
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