Weigh In record (no journal entry) for 28 April 2011
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196.5 lb
Lost so far: 13.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1932 kcal
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Fat: 76.07g | Prot: 109.43g | Carb: 216.36g.
Breakfast: Gatorade G2, Banana. Lunch: Raisins, Pineapple, Honeydew, Watermelon, Cantaloupe, Mixed Fruit Jelly, Whole Wheat Bread, Scrambled Eggs, Sliced Ham. Dinner: Filet Mignon. Snacks/Other: Sourdough Bread, Nature Valley Crunchy. more...
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2887 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running - 7/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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