Weigh In record (no journal entry) for 11 July 2014
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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987 kcal
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Fat: 27.04g | Prot: 11.17g | Carb: 176.31g.
Breakfast: Best Yet White Enriched Bread, Kroger Apple Juice, Country Crock Shedd's Spread Light Spreadable Margarine. Lunch: Plums, Peaches, Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Country Crock Shedd's Spread Light Spreadable Margarine. Snacks/Other: Otter Pops Tropical Ice Bars. more...
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losing 1.4 lb a week
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