Weigh In record (no journal entry) for 28 April 2011
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264.0 lb
Lost so far: 36.0 lb.
Still to go: 134.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2011:
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2177 kcal
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Fat: 162.21g | Prot: 145.83g | Carb: 35.23g.
Breakfast: spinach, cheese, coconut oil, egg. Lunch: salmon, asparagus, tomato, bacon bits, cheese, carrot, chicken, lettuce. Dinner: chicken broth, whip cream, cheese, broccoli, salmon. Snacks/Other: sugar free jello, splenda, whip cream, cream cheese. more...
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gaining 4.2 lb a week
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