Weigh In record (no journal entry) for 11 July 2014
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157.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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2703 kcal
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Fat: 81.17g | Prot: 94.65g | Carb: 211.50g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Whipped Cream (Pressurized), Strawberries, Gazpacho, Cooked Asparagus (from Fresh), Pork Loin (Tenderloin). Dinner: Amy's Kitchen Country Vegetable Pie, Fresh & Easy Pork Baby Back Ribs. Snacks/Other: Ben & Jerry's Peanut Butter Fudge Core Ice Cream, My Essentials Mini Ice Cream Sandwich, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Red Table Wine, Champagne, Miller Brewing Company High Life Beer. more...
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1962 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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