Weigh In record (no journal entry) for 11 July 2014
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124.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1750 kcal
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Fat: 100.66g | Prot: 128.69g | Carb: 61.62g.
Breakfast: Olé Queso Blanco de Freir, Active Bee Power Honey/Royal Jelly/Pollen, Baby Spinach, Boar's Head Baby Swiss Cheese, Purity Farms Organic Ghee Clarified Butter, Publix Medium Eggs. Lunch: Mambi Pork Cracklings, Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), Papouli's Greek Grill Tzatziki Sauce, Cooked Cauliflower (from Fresh), Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas). Dinner: Ketel One Vodka, Puerto Rican Style Fried Green Plantain (Tostones), El Pollo Loco Flame Grilled Chicken Breast. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Kraft Extra Sharp Cheddar Cheese, Sargento Mozzarella Cheese Stick, Lifeway Foods Original Kefir, Blackberries (Unsweetened, Frozen), Food Club Whole Unsweetened Strawberries, Kale. more...
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losing 1.8 lb a week
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