Weigh In record (no journal entry) for 28 April 2011
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1643 kcal
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Fat: 50.72g | Prot: 86.41g | Carb: 205.30g.
Breakfast: Water, Light & Fit Yogurt - Cherry Vanilla. Lunch: Water, Grilled & Ready Chicken Breast Fillets, Cobb Salad with Dressing. Dinner: Water, Select Harvest Healthy Request Italian Style Wedding Soup, Baby Cut Carrots, Spaghetti with Meat Sauce. Snacks/Other: Lite Beer, Grapes, Bananas, Oatmeal Raisin Cookies. more...
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2936 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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