Weigh In record (no journal entry) for 15 April 2022
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179.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1346 kcal
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Fat: 63.35g | Prot: 32.41g | Carb: 161.69g.
Breakfast: Mulino Bianco Crostatina all'albicocca, Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Rio Mare Tonno all'olio di Oliva, Gnocchi di Patate, certossa Pane a fette, Caffè Espresso. Dinner: Puglia Sapori Tarallini. Snacks/Other: Mulino Bianco PlumCake, Caffè Espresso. more...
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2442 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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