Weigh In record (no journal entry) for 28 April 2011
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131.2 lb
Lost so far: 10.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1528 kcal
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Fat: 43.08g | Prot: 82.47g | Carb: 211.06g.
Breakfast: Reduced Calorie High Fiber Multigrain Bread, Nonfat or Fat Free Mozzarella Cheese, Splenda Minis, Milk (Nonfat) , Regular Coffee. Lunch: Coca-Cola Zero Lata, Regular Coffee, Mashed Potato, Pork Chop. Dinner: Achocolatado Light, White Whole Grain Corn Flour , Milk (Nonfat) . Snacks/Other: Finesse Müsli Chocolate Almendra, Bananas , Nestlé Classic Ao Leite. more...
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losing 4.6 lb a week
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