Weigh In record (no journal entry) for 28 April 2011
|
264.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2011:
|
1330 kcal
|
Fat: 25.98g | Prot: 106.16g | Carb: 173.48g.
Breakfast: V core, Coffee creamer Italian sweet, Sugar Replacement (Saccharin Based, Dry Powder), Coffee (Brewed From Grounds). Lunch: V-Core, World Cafe Italian Sweet Cream Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee. Dinner: Diet Coke, Apple Slices, 6" Turkey Breast. Snacks/Other: Strawberries, 1% Fat Milk, Cheerios. more...
|
|
5262 kcal
|
Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Driving - 3 hours, Basketball - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andy Herriott's weight history
|