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on Base, 7:30pm, end of month bloating gone...
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121.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1575 kcal
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Fat: 40.22g | Prot: 123.10g | Carb: 186.84g.
Breakfast: Clif Bar White Chocolate Macadamia Nut. Lunch: Chocolate Chip Cookies, Flatbread, Pepperjack Cheese, 6" Oven Roasted Chicken Breast, Smart Ones Chicken Santa Fe. Dinner: Corn On The Cob with Butter, Chicken Breast Tenders, Fat Free Italian Dressing. Snacks/Other: Lean Protein Weight Control Berry Fusion, Grapes, Crystal Farms String Cheese. more...
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1884 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Conditioning exercise (health club) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Desk Work - 7 hours. more...
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losing 4.2 lb a week
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