Weigh In record (no journal entry) for 28 April 2011
|
224.6 lb
Lost so far: 20.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2011:
|
1545 kcal
|
Fat: 43.50g | Prot: 57.00g | Carb: 243.00g.
Breakfast: Fruit Punch (Box), shenandoah, frosted flakes. Lunch: Genoa Salami, Butterbread Bread. Dinner: chick fil a lemonade, waffle fries chick fil a, chick fil a sandwich. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hyltonandre's weight history
|