| September 2011 |
| Thu 1st: |
1379 *
|
55%
|
fat: 56.40g |
| |
protein: 71.53g |
| |
carbs: 143.11g |
|
-
|
-
|
| June 2011 |
| Thu 2nd: |
1740 *
|
70%
|
fat: 40.21g |
| |
protein: 56.52g |
| |
carbs: 308.95g |
|
-
|
-
|
| Wed 1st: |
1806 *
|
72%
|
fat: 59.52g |
| |
protein: 56.05g |
| |
carbs: 272.02g |
|
-
|
-
|
| May 2011 |
| Sun 22nd: |
2121 *
|
85%
|
fat: 65.94g |
| |
protein: 55.11g |
| |
carbs: 345.43g |
|
-
|
-
|
| Wed 18th: |
1396 *
|
56%
|
fat: 36.36g |
| |
protein: 71.79g |
| |
carbs: 201.14g |
|
-
|
-
|
| Tue 17th: |
1641 *
|
66%
|
fat: 49.85g |
| |
protein: 56.36g |
| |
carbs: 249.83g |
|
-
|
-
|
| Mon 9th: |
1962 *
|
78%
|
fat: 35.26g |
| |
protein: 54.54g |
| |
carbs: 367.74g |
|
-
|
-
|
| Wed 4th: |
1468 *
|
59%
|
fat: 38.31g |
| |
protein: 52.38g |
| |
carbs: 243.17g |
|
-
|
-
|
| Tue 3rd: |
1634 *
|
65%
|
fat: 57.28g |
| |
protein: 71.77g |
| |
carbs: 222.25g |
|
-
|
-
|
| Mon 2nd: |
2261 *
|
90%
|
fat: 75.57g |
| |
protein: 93.98g |
| |
carbs: 261.95g |
|
-
|
-
|
| Sun 1st: |
2586 *
|
103%
|
fat: 122.29g |
| |
protein: 86.58g |
| |
carbs: 266.77g |
|
-
|
-
|
| April 2011 |
| Sat 30th: |
1790 *
|
72%
|
fat: 100.15g |
| |
protein: 62.69g |
| |
carbs: 155.32g |
|
-
|
-
|
| Fri 29th: |
2741 *
|
110%
|
fat: 80.83g |
| |
protein: 96.76g |
| |
carbs: 368.04g |
|
-
|
-
|
| Thu 28th: |
1545 *
|
62%
|
fat: 43.50g |
| |
protein: 57.00g |
| |
carbs: 243.00g |
|
-
|
-
|
| Wed 27th: |
1530 *
|
61%
|
fat: 41.44g |
| |
protein: 52.13g |
| |
carbs: 250.03g |
|
-
|
-
|
| Tue 26th: |
2029 *
|
81%
|
fat: 76.09g |
| |
protein: 57.36g |
| |
carbs: 288.86g |
|
3573*
|
 1544
|
| Mon 25th: |
1828 *
|
73%
|
fat: 64.56g |
| |
protein: 75.20g |
| |
carbs: 259.55g |
|
4033*
|
2205
|
| Sun 24th: |
2727 *
|
109%
|
fat: 127.59g |
| |
protein: 139.85g |
| |
carbs: 270.40g |
|
-
|
-
|
| Sat 23rd: |
2827 *
|
113%
|
fat: 95.55g |
| |
protein: 102.28g |
| |
carbs: 390.64g |
|
3043*
|
216
|
| Fri 22nd: |
2017 *
|
81%
|
fat: 82.85g |
| |
protein: 72.47g |
| |
carbs: 238.39g |
|
-
|
-
|
