MMDuff10's Journal, 11 July 2014

140.8 lb Lost so far: 50.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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933 kcal

Fat: 52.37g | Prot: 66.25g | Carb: 40.45g.   Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value 2% American Cheese Slices. Dinner: Fresh Express Bacon Caesar Kit, Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Snacks/Other: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Miller Brewing Company Lite Beer (Bottle). more...

2061 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...