Weigh In record (no journal entry) for 11 July 2014
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174.6 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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753 kcal
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Fat: 17.94g | Prot: 18.37g | Carb: 134.54g.
Breakfast: Molico Leite Desnatado. Dinner: Florio Tostata Tomate Seco, Taeq Sopa Creme de Abóbora. Snacks/Other: Maçãs Seca Crocante, Empada de Palmito, Fazendinha Bananada, Club Social Integral (Trigo, Aveia e Centeio). more...
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losing 7.7 lb a week
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