Weigh In record (no journal entry) for 28 April 2011
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245.0 lb
Lost so far: 23.0 lb.
Still to go: 95.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2011:
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985 kcal
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Fat: 29.96g | Prot: 92.71g | Carb: 96.64g.
Breakfast: banana, yoplait light, whey protein powder. Lunch: tuna kit. Dinner: refried beans. Snacks/Other: whey protein powder, sugar free pudding cup, string cheese. more...
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losing 4.7 lb a week
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