Weigh In record (no journal entry) for 15 April 2022
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254.2 lb
Lost so far: 29.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1743 kcal
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Fat: 85.94g | Prot: 77.61g | Carb: 168.02g.
Lunch: Chicken Wing, Jalapeño Poppers, Potato French Fries, Carl's Jr. Western Bacon Cheeseburger. Dinner: Jack in the Box Breakfast Jack, Jack in the Box Regular Beef Taco. more...
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losing 0.7 lb a week
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