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11.8% body fat after b-ball
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150.0 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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2039 kcal
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Fat: 56.88g | Prot: 128.61g | Carb: 258.75g.
Lunch: Luna Bar - White Chocolate Macadamia, Marie Callender's Asian Recipes. Dinner: Curry Chicken over Basmati Rice, Indian Flatbread Naan, Pakoras, Pure Premium Homestyle Orange Juice. Snacks/Other: Twizzlers, Rich Vanilla Ice Creams, Nesquik Reduced Fat Chocolate Milk, nectar roadside lemonade , Nectar Strawberry Kiwi Whey Protein Isolate, Pink Lemonade Drink Mix. more...
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2697 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Basketball - 1 hour and 30 minutes, Driving - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.2 lb a week
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