Weigh In record (no journal entry) for 28 April 2011
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119.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1551 kcal
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Fat: 46.99g | Prot: 94.45g | Carb: 198.91g.
Breakfast: Sourdough Bread, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Pepper, Poached Egg, Decaffeinated Coffee. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Corn, Frozen Steamable, Baked Potato (Peel Not Eaten), Baby Spinach, Organic, Light Soft Spread, Decaffeinated Coffee, Skim Milk, Red Tomatoes, Honey Mustard Salad Dressing, Pulled Pork. Snacks/Other: Wild-berry Fruit Drink, vanilla strawberry jubilation. more...
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losing 7.0 lb a week
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