xJuanGarciax's Journal, 15 April 2022

234.5 lb Lost so far: 11.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 62.45g | Prot: 178.19g | Carb: 83.50g.   Breakfast: Oscar Mayer Deli Fresh Smoked Turkey Breast, Egg. Lunch: Skinless Chicken Breast. Dinner: Sanderson Farms Chicken Tenderloins , Cooked Asparagus (from Fresh), Rice Pilaf. Snacks/Other: Taco Bell Doritos Locos Tacos. more...

3299 kcal

Activities & Exercise: Power Walking - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...