Weigh In record (no journal entry) for 12 April 2022
|
175.4 lb
Lost so far: 14.4 lb.
Still to go: 35.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 12 April 2022:
|
2395 kcal
|
Fat: 67.73g | Prot: 78.86g | Carb: 294.60g.
Lunch: Mixed Salad Greens, Waitrose Fresh, Tender & Sweet Garden Peas, Green Giant Sweetcorn, Broccoli, Waitrose Fusilli Pasta, Cauldron Falafels, Sainsbury's Greek Feta, Honey Mustard Dressing. Dinner: Marks & Spencer Garlic and Parsley King Prawns, New York Bagel Sesame Bagel, Marks & Spencer Plant Kitchen Cashew Mac. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, M&S Food Gigantic Chocolate Orange Buttons. more...
|
|
2005 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|