Weigh In record (no journal entry) for 09 April 2022
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175.0 lb
Lost so far: 14.8 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 April 2022:
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4172 kcal
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Fat: 105.11g | Prot: 101.47g | Carb: 372.77g.
Breakfast: Marks & Spencer Comte, Waitrose Full Flavoured Parma Ham, Butter Croissants . Lunch: Pesto Chicken Stew with Cheesy Dumplings 05.04.22, Cathedral City Mature Cheddar, Waitrose Full Flavoured Parma Ham, Paul Hollywood Crusty Rolls. Dinner: Bibimbap. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Amaretto Sour (Best Guess), White Table Wine . more...
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2150 kcal
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Activities & Exercise:
Sitting - 2 hours, Swimming (slow) - 24 minutes, Swimming (moderate) - 6 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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