Weigh In record (no journal entry) for 08 April 2022
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172.4 lb
Lost so far: 17.4 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2022:
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3066 kcal
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Fat: 62.22g | Prot: 76.27g | Carb: 267.50g.
Breakfast: Benugo Smoked Salmon & Cream Cheese Bagel. Dinner: Pasta with Carbonara Sauce, Napolina Rigatoni, Beef Ragu, Steak Tartare (Raw Minced Beef and Egg), Arancini, Egg Fried Rice, Linda McCartney's Vegetarian Pulled Pork Bao Bun Meal Kit. Snacks/Other: Jacob's Lemon Puff Biscuits, White Table Wine, Margarita, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1971 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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