Weigh In record (no journal entry) for 06 April 2022
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176.0 lb
Lost so far: 13.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1073 kcal
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Fat: 38.74g | Prot: 30.13g | Carb: 145.26g.
Lunch: Honey Mustard Dressing, Sainsbury's Greek Feta, Cauldron Falafels, Waitrose Fusilli Pasta, Broccoli, Green Giant Sweetcorn, Waitrose Fresh, Tender & Sweet Garden Peas, Mixed Salad Greens. Snacks/Other: Chocolate Brownie Mini Bites, Asda Red Seedless Grapes, Extremely Chocolatey Milk Chocolate Rounds. more...
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2012 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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