Okosuly's Journal, 11 July 2014

167.8 lb Lost so far: 3.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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546 kcal

Fat: 17.52g | Prot: 23.97g | Carb: 73.53g.   Breakfast: Coffee with Milk and Sugar, ACME all natural rye bread, Ocean Spray Cranberry Juice Cocktail (Bottle), Tomatoes, Scrambled Egg , Knox Gelatine. more...

2254 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...