Weigh In record (no journal entry) for 22 March 2022
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175.0 lb
Lost so far: 14.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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996 kcal
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Fat: 24.80g | Prot: 26.70g | Carb: 141.40g.
Lunch: Nando's Beanie Burger (Plain-ish), Nando's Spicy Rice. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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losing 2.8 lb a week
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