Weigh In record (no journal entry) for 21 March 2022
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175.4 lb
Lost so far: 14.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1336 kcal
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Fat: 51.65g | Prot: 48.05g | Carb: 147.40g.
Breakfast: Leon Smashed Avocado and Halloumi Sourdough Muffin. Lunch: Pret A Manger Pole & Line Caught Tuna Mayo & Cucumber Baguette. Snacks/Other: Tesco Ginger Nut Biscuits, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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losing 5.6 lb a week
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