WhatKatieDid's Journal, 10 March 2022

176.8 lb Lost so far: 13.0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

---

2171 kcal

Fat: 61.10g | Prot: 78.81g | Carb: 266.78g.   Breakfast: Leon Smashed Avocado and Halloumi Sourdough Muffin. Lunch: Itsu Miso Soup, Itsu Super Salmon Light. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Rekorderlig Strawberry & Lime Cider, Cook Farmhouse Flapjack, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2172 kcal

Activities & Exercise: Swimming (slow) - 24 minutes, Swimming (moderate) - 6 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...