WhatKatieDid's Journal, 28 February 2022

178.0 lb Lost so far: 11.8 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 59.88g | Prot: 72.30g | Carb: 142.74g.   Lunch: M&S Food Plant Kitchen VLT. Dinner: Waitrose Samphire, Tagliatelle, Beef Ragu, Sainsbury's Taste The Difference King Prawn & Calabrian Chilli Ravioli, Olives. Snacks/Other: San Pellegrino Limonata, Nutty Chocolate Brownie. more...

2035 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...