Weigh In record (no journal entry) for 27 February 2022
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179.2 lb
Lost so far: 10.6 lb.
Still to go: 39.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 February 2022:
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1918 kcal
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Fat: 58.83g | Prot: 71.41g | Carb: 212.84g.
Lunch: Chutney, Marks & Spencer Serrano Ham, Cheese, Tesco Spanish Diced Chorizo, White Bread . Dinner: Honey , Tesco Salmon Fillets (120g), Tesco Mangetout, Egg Fried Rice. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2202 kcal
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Activities & Exercise:
Sitting - 2 hours, Swimming (moderate) - 6 minutes, Swimming (slow) - 24 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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