WhatKatieDid's Journal, 21 February 2022

176.6 lb Lost so far: 13.2 lb.    Still to go: 36.6 lb.    Diet followed poorly.

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3509 kcal

Fat: 145.80g | Prot: 101.40g | Carb: 398.30g.   Lunch: Benugo Sicilian Chicken Toastie. Dinner: Tesco Honey Roasted Salmon Flakes, M&S Pasta, Spinach & Pine Kernels in a Pesto Dressing, Mature Cheddar & Onion Muffins. Snacks/Other: Milk Chocolate Chip Cookie, Rekorderlig Strawberry & Lime Cider. more...

2019 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...