Weigh In record (no journal entry) for 20 February 2022
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175.4 lb
Lost so far: 14.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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2845 kcal
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Fat: 94.01g | Prot: 86.12g | Carb: 248.33g.
Lunch: Plain French Toast, Lobster, Cauliflower Mac and Cheese, Wetherspoon Eggs Royale, Amaretto Sour (Best Guess), Nando's Corn on the Cob. Dinner: Marks & Spencer Plant Kitchen Cashew Mac. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Rekorderlig Strawberry & Lime Cider, Peanut Butter. more...
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2155 kcal
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Activities & Exercise:
Swimming (slow) - 24 minutes, Swimming (moderate) - 6 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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