Weigh In record (no journal entry) for 19 February 2022
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176.8 lb
Lost so far: 13.0 lb.
Still to go: 36.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 February 2022:
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2757 kcal
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Fat: 71.68g | Prot: 60.80g | Carb: 277.94g.
Lunch: The Real Greek Green Pea Fava, The Real Greek Greek Flatbread, Falafel, The Real Greek Halloumi Popcorn, Delphi Bulgar Wheat & Red Pepper Tabouli. Dinner: Lurpack Slightly Salted Butter, Courgette, Tesco Spanish Diced Chorizo, Waitrose Essential Raw King Prawns, Tagliatelle. Snacks/Other: Spicy Rice, Nando's Salted Caramel Brownie, Rekorderlig Strawberry & Lime Cider, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2021 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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