WhatKatieDid's Journal, 18 February 2022

176.8 lb Lost so far: 13.0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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2286 kcal

Fat: 55.64g | Prot: 70.57g | Carb: 224.44g.   Breakfast: Tuna Pasta Bake 12.12.21. Lunch: Benugo Parisian. Dinner: Bulgar Wheat & Red Pepper Tabouli, The Real Greek Halloumi Popcorn, Falafel, The Real Greek Greek Flatbread, The Real Greek Green Pea Fava. Snacks/Other: Rekorderlig Strawberry & Lime Cider, San Pellegrino Limonata. more...

2172 kcal

Activities & Exercise: Swimming (moderate) - 6 minutes, Swimming (slow) - 24 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...