Weigh In record (no journal entry) for 14 February 2022
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176.4 lb
Lost so far: 13.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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2569 kcal
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Fat: 109.26g | Prot: 58.70g | Carb: 286.41g.
Lunch: M&S Food Plant Kitchen VLT. Dinner: Poultry Gravy, Waitrose Fresh, Tender & Sweet Garden Peas, Mashed Potato made with Milk and Fat (from Fresh), M&S Food Lobster & Prawn Cocktail Starters, Waitrose Chicken & Leek Pie. Snacks/Other: Nando's Salted Caramel Brownie, Marks & Spencer Strawberries, Rekorderlig Strawberry-Lime Cider 330ml Can, San Pellegrino Limonata. more...
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2016 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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