Weigh In record (no journal entry) for 15 April 2022
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194.6 lb
Lost so far: 11.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1455 kcal
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Fat: 43.28g | Prot: 86.96g | Carb: 194.81g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Collagen Creamer, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Bananas . Lunch: Rodopa Bulgarian Feta, Mission Carb Balance Sundried Tomato Basil, Sun Vista Pinto Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Rodopa Bulgarian Feta, Bananas, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Sun Vista Pinto Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets, Earthbound Farm Organic Spring Mix, Little Caesars Pepperoni Pizza. Snacks/Other: Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. more...
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2190 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 20 minutes, Google Fit - 23 hours and 25 minutes. more...
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losing 3.1 lb a week
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 Comments
congratulations to you on your weight loss.
16 Apr 22 by member: buenitabishop
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16 Apr 22 by member: Jule Go !
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That's a big drop! Congrats!
16 Apr 22 by member: Brigit0
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It's the first time the scale has budged on me so I'm super thankful & praying I don't gain it all back😬 I prob can't get to the gym til Monday & that makes me nervous. I'll have to go run around the block a few times to hold me over. 🙏 Thanks for all the encouragement guys! It means so much!! 💕
16 Apr 22 by member: misChelle__
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nice loss. it will be good, in my opinion, if each of us develops what works for them. it takes a while to figure it out - great for you MisChelle
16 Apr 22 by member: sugarplum_
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