Weigh In record (no journal entry) for 15 April 2022
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203.6 lb
Lost so far: 31.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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395 kcal
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Fat: 10.75g | Prot: 57.50g | Carb: 19.50g.
Breakfast: Progenex More Muscle, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 8.4 lb a week
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verlbate's weight history
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