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Day 8 at the same weight. I do work out pretty heavily 5 days a week. I wonder if the weight loss has slowed to the point that muscle gain is offsetting. I just dropped another pant size without any loss. Still, like to see the scale move!!!
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235.3 lb
Lost so far: 72.0 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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3214 kcal
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Fat: 168.07g | Prot: 131.53g | Carb: 298.28g.
Breakfast: Clover Honey, Jif Extra Crunchy Peanut Butter, Schmidt 647 White Bread. Lunch: Fusia Pork Pot Stickers, Cooked Asparagus, Brioche Buns, Turkey Burger, Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Domino's Pizza Plain Wings, Domino's Pizza 10" Thin Crust Pepperoni Pizza. Snacks/Other: Tate's Bake Shop Lemon Cookies, Edwards Key Lime Pie Slices. more...
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steady weight
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