Weigh In record (no journal entry) for 14 April 2022
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288.8 lb
Lost so far: 92.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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929 kcal
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Fat: 45.01g | Prot: 39.51g | Carb: 86.40g.
Breakfast: Great Value French Vanilla Coffee Creamer, Atkins Strawberry Shake. Lunch: Lance Honey Bun. Dinner: Fish Stick Patty or Fillet, Farm Fresh Hard Boiled Eggs. more...
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losing 2.8 lb a week
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merle2008's weight history
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