Sven_DP's Journal, 11 July 2014

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Weigh In record (no journal entry) for 11 July 2014

177.3 lb Lost so far: 40.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2014:

2205 kcal

Fat: 87.16g | Prot: 86.11g | Carb: 271.47g. Breakfast: Koffie met Melk. Lunch: Spaghetti met Tomatensaus en Gehaktballetjes, Chef To Go Select Marinadet Beef. Dinner: Grote Hamburger met Rauwkost en Groenten, Frieten, Panos Aardbeientaartje. more...

2431 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours. more...

gaining 6.2 lb a week

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Sven_DP's Journal, 11 July 2014

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