Weigh In record (no journal entry) for 12 July 2014
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177.5 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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1965 kcal
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Fat: 56.23g | Prot: 102.11g | Carb: 273.36g.
Breakfast: Koffie met Melk. Lunch: Nutella Choco, Weight Watchers Jonge Kaas, Philadelphia Philadelphia met Honing, Carrefour Discount Gerookte Atlantische Zalm, Bruine Boterham. Dinner: Gerookte Zalm, Galbani Mozzarella Light, Chavroux Geitenkaas, Volkoren Brood, Volkoren Brood. Snacks/Other: Vitalinea Verse Kaas 0%, Aardbeien, Koffie met Melk, Boni Botergaletten. more...
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1969 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 1.5 lb a week
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