aishaI's Journal, 11 July 2014

154.6 lb Lost so far: 9.0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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848 kcal

Fat: 76.64g | Prot: 30.91g | Carb: 8.87g.   Breakfast: Egg, Half and Half Cream, Tea (Brewed). Lunch: Chicken, Philadelphia Regular Cream Cheese, Butter. Dinner: Celery. Snacks/Other: Coca-Cola Coke Zero, Earth's Own Almond Fresh Unsweetened, Tea (Brewed), Cream (Half & Half). more...

1745 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...