Weigh In record (no journal entry) for 28 April 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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2316 kcal
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Fat: 62.97g | Prot: 154.07g | Carb: 221.00g.
Breakfast: Vanilla Whey Protein Powder, Shakeology - Chocolate, Almond Breeze Unsweetened Vanilla Milk. Lunch: Baked Hickory Honey Barbeque Potato Chips, Thinly Shaved Black Forest Ham, Deli Thin Sliced Pepper Jack Cheese, Multi-Grain Sandwich Thins, Kraft Salad Dressing Light Done Right Ranch. Dinner: Chicken Flavor Rice-A-Roni, Grilled Chicken. Snacks/Other: TABASCO BLOODY MARY MIX-SPIC, Vodka, Double Chocolate Crunch Protein Bar, Frozen Edamame - Organic Shelled Soybeans, Light & Fit Yogurt - Strawberry, Orange Juice (Pulp Free), Strength & Muscle Men's Formula - Berry Flavor. more...
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gaining 12.6 lb a week
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