Weigh In record (no journal entry) for 11 July 2014
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271.4 lb
Lost so far: 1.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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1710 kcal
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Fat: 29.20g | Prot: 67.44g | Carb: 234.17g.
Breakfast: Weetabix Alpen Original, Yorkshire Tea, white 2 sugars, Tesco Semi-Skimmed Milk, Granulated Sugar. Lunch: sainsburys basics cooked ham, Netto Tortilla Wraps, Sainsbury's Basics 2% Fruit Selection Yogurt, Waitrose Easy Pealers Clementines. Dinner: Chicken Kebab. Snacks/Other: Bulmers Apple Cider. more...
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3615 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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