artwu's Journal, 28 April 2011

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Weigh In record (no journal entry) for 28 April 2011

189.2 lb Lost so far: 0.8 lb. Still to go: 14.2 lb. Diet followed 100%.

Diet Calendar Entries for 28 April 2011:

1997 kcal

Fat: 248.09g | Prot: 42.57g | Carb: 212.82g. Breakfast: kellogg's fiber almond. Lunch: Jalepeno Garlic Tilapia (Lunch), Johnny Carino's Bread, House Salad. Dinner: kelloggs fiber almond. Snacks/Other: splenda, coffee. more...

2091 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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artwu's Journal, 28 April 2011

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