Weigh In record (no journal entry) for 28 April 2011
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184.4 lb
Lost so far: 48.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1084 kcal
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Fat: 42.65g | Prot: 95.97g | Carb: 97.95g.
Breakfast: NM VITAMIN B-6 100MG TABLETS, NM VITAMIN B12 1000 MG, magnesium, Starbucks iced coffee packet, Triple Omega, medifast chocolate shake, Medifast Peanut Butter Crunch Bar. Lunch: Salsa, parmasian cheese puffs. Dinner: Turkey Burger - Plain, Cherry Tomatoes, Mushrooms, balsalmic. Snacks/Other: Medifast Peanut Butter Crunch Bar, Chocolate Mint Crunch Meal Bar, Water. more...
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2242 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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