Weigh In record (no journal entry) for 15 April 2022
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162.7 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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493 kcal
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Fat: 7.29g | Prot: 63.19g | Carb: 42.15g.
Snacks/Other: Mantequilla de Maní, Clara de Huevo, Cibeles Nutrition Pwp Whey Protein Isolate, Conaprole Leche Descremada Ultrapasteurizada Extra Calcio, Ecohuella Queso Magro sin Sal Agregada, Bimbo Pan Integral Light. more...
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gaining 4.6 lb a week
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