Weigh In record (no journal entry) for 28 April 2011
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142.5 lb
Lost so far: 27.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1799 kcal
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Fat: 56.65g | Prot: 60.01g | Carb: 272.08g.
Breakfast: Pretzels, Starbucks frappucino light, strawberries, string cheese. Lunch: baked lays, avocado. Dinner: grapes, black beans, Brown Rice. Snacks/Other: garlic bread stick, banana, Bear Naked Granola, Chobani Greek yogurt. more...
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gaining 0.5 lb a week
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